The Basic Preliminary Yog Course of total 12 weeks duration, each session is of 2 hours Duration once in a week. This basic course contents : Internal Cleansing Practices called  Shatkarmas viz. 
 

Jal dhouti, Jal Neti, Kapalbhati, Nouli, Basti, Tratak. Nouli and Basti practices are difficult for the beginner  to get the benefit of these kriyas “shankhaprakshalan” to recommended

Along with Kapalabhati few more breathing techniques viz. Ujjayi, Sheetali, Sitkari, Vayusar are included

The Yog asanas contentes : Asanas are devided into two parts : Dhyanatmak and Vyayanatmak

Surya Namaskar , Asanas on the Back, on Stomach, Sitting and Standing postures are advised as per sadhakas ability
In addition to the abovementioned yogic practices necessary for Physical Body (Sthula Sharira)

Pranakarshan,(Breath awareness) Prarthana ( Prayer), Gayatri Mantra Omkar chanting,  Trataka and Shavasana are included in the program. 

https://www.ambikayogkutir.org/data/uploads/course.jpg

1- PRANAYAMA COURSE DURATION: 2 YEARS

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THEORY

1. Definition of Yoga: Patanjali Yoga Sutra, Hatha Yoga Pradipika and Bhagwad Gita.
2. Rules to be observed for good health.
3. Introduction to Hatha Yoga:
   1. Meaning
   2. Definition
   3. Scope
   4. Role of Hatha Yoga in health and well being
   5. Functions of solar and lunar currents in the human being
4. Concept of ideal yogic diet.
5. Shat Kriya:
   1. Meaning
   2. Importance
   3. Types
   4. Significance of Shat Kriyas in Yoga Sadhana
6. Shuddhi Kriyas:
   1. Meaning , types and effects on health
   2. Omkar Pranav
   3. Gayatri chanting and its importance
7. Introduction to Ashtang Yoga:
   1. Purpose
   2. Significance and Effects
   3. Importance of 8 limbs
   4. Principles of Yama and Niyama and its effect on health
8. Yogasana:
   1. Suryanamaskar with Bijakshar:
      1. Importance and Effects of Bija Akshara
      2. Benefits
      3. Precautions
   2. Principles of Yoga Asana
      1. Meaning
      2. Difference between physical exercise and yogic asanas
      3. Types of Yoga Asanas
9. Pranayam:
   1. Aim & Concept
   2. Significance of Ashta Pranayam in Yoga Sadhana

10. Dasha Mudras & Bandha
11. Principles of Moral and Social Discipline
12. Introduction to Shad Darshan
13. Introduction to Nath Pantha Sampradaya
14. Structural aspects of human being (Trisharir Concept)

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PRACTICAL

1. Prayer
2. Shatkarma:
   1. Neti: Jala Neti, Sutra Neti
   2. Dhauti: Jala Dhauti, Danda Dhauti, Vastra Dhauti
   3. Kapalbhati: Kapalbhati, Vyutkrama, Sheetkrama
   4. Basti: Shankha-prakshalan & Maha-Shankha-Prakshalan
   5. Nauli: 4 Types
   6. Tratak: 3 types
3. Shuddhi Kriya:
   1. Pranakarshan
   2. Namanmudra, Yogamudra
   3. Kapalbhati
   4. Ujjayi – 3 types
   5. Omkar pranav
   6. Sheetali, shitkari & vayusar
   7. Agnisar
   8. Uddiyan
4. Suryanamaskar: With Bijakshar & Mantra
5. Yogasana: Postures in Supine, Prone, Standing & Sitting Position
6. Breathing Practices: Abdominal, Thoracic, Deep breathing 1:3 pramana
7. Ashta pranayam :-

1. Anuloma Viloma with Kumbhak (1:2:2, 1:3:2,1:4:2 pramana)
2. Ujjayi with kumbhak (1:4:2)
3. Sheetkari with kumbhak (1:3, 1:2:2)
4. Sheetali with kumbhak (1:4:2)
5. Bhastrika – 3 types with kumbhak (1:4:2)
6. Plavini- 2 types with kumbhak (1:4:2)
7. Bhramari, Shanmukhi with kumbhak (1:4:2)
8. Moorcha with kumbhak (1:4:2)

8. Dasha mudras- Bandha: Yogamudra

1. Jalandhar Bandha