Hatha Yoga Pranit Pramanpatra

Hatha Yoga Pranit Pramanpatra  Pariksha (Yoga Teachers Training Course) conducted every year under the direct supervision of senior teachers. Minimum 2 Years Yogic practices required.

Course contents: earlier two programmes viz. Preliminary, Repeater and Pranayama course,  plus advanced Pranayama Practices

Eight Pranayamas         Anulom Vilom, Ujjayi, Sheetali, Sitkari, Bhasrika, Bhramari, Murchya, and Plavani. 

Three Bandhas              Mool, Udyan and Jalandhara 

Ten  Mudras                   Maha Mudra, Maha Bandha, Maha Veda, Khechari, Viparit Karni, Vajroli, Shaktichalani 

Syllabus covers           Yama, Niyama, Asana, Pranayama and Pratyahara i.e. five stages of Bahiranga Sadhana


The abovementioned yogic practices of Hatha Yog (Astanga yog) leads the individual Sadhaka for AntaRanga sadhana viz. Dharana, Dhyana,Samadhi). Certificates are Awarded to successful Yoga  Teachers.